Beautiful Benefits of Avocado

beauty-benefits-of-avocadosAvocado has the ability to make you beautiful in more ways than just being a great at home sunburn remedy! Here are 4 reasons why you should pick up a few of these remarkable fruits on your next trip to the grocery!

1. They’re great for your skin: both eating them and applying them directly to your skin are beneficial. They’re rich in Vitamin A which gives you essential fats and helps keep your skin moisturized and glowing when consumed. Avocado oils are used in natural moisturizers and there are many masks that call for an avocado base to soften your face!

2. They reduce wrinkles: Avocado has anti aging properties! They’re loaded with antioxidants that prevent wrinkles!

3. They make your hair shine too: those same vitamins are great for your hair giving you gorgeous shiny locks!

4. Weight loss: Avocados are a dieter’s best friend! While they aren’t a low calorie or low fat food, they’re a very healthy snack and a fruit with a high protein and low sugar content. They’re a great addition to any salad or sandwich that will keep you fuller longer and more satisfied. They’re one of those “good fats” or monounsaturated fats.

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