Are you doing everything possible to take care of yourself? If not, you could be putting your own wellbeing at risk. It’s not just about drinking enough water, eating right, and exercising regularly—although these are all key components of a well-rounded lifestyle that nurtures your body. It’s just as important to nourish your soul, though, by partaking in regular self-care practices that promote a greater sense of peace and mindfulness. You can accomplish that by reevaluating just what you do for yourself on a regular basis. If you find that it’s not enough—that you can give more of yourself to others, for example—then it’s time to refresh your routine this spring. Here’s what you need to do.
- Block Out Some You Time
It’s easy to get carried away by the responsibilities of family and work. Squeezing in even a moment of peace can be difficult if you’re always on the go. It may even come as a shock to your system to discover just how much your mind and body crave a little dedicated “you” time. That’s not to say you need to give up your responsibilities or forgo doing what you do on a regular basis. Those are the building blocks of your life, and they’re what bring you joy. But in order to provide the most for others, you need to set aside a little time for yourself to enjoy whatever it is that you love—a good book, a hot bath, a long walk, a rejuvenating nap. You’ll feel the difference right away, and when that happens you’ll recognize its value more than ever.
- Discover the Power of Scent
Fragrances have the power to transport you to another part of your life entirely. Maybe it’s a tropical note that takes you back to those cherished family vacations, or the heady floral that reminds you of the perfume you wore on your first date with someone special. Scents are transformative in many ways, and not just because they’re often associated with memorable occasions. Consider making them a more integral part of your lifestyle, whether you’re spritzing a gentle fragrance onto your pillow at night to help lull you to sleep or lighting a candle to invigorate your senses and brighten your home during springtime. We love NEST Fragrances Classic Candle in Grapefruit ($40.99) for both its beautiful packaging and its ability to boost spirits in an instant.
- Create a Dedicated Morning Ritual
Devising a morning routine can be life-changing. The key isn’t just to wake up earlier, but to perform activities of value during that period. This means you aren’t blearily making your way to the coffee machine for your first java jolt, but cultivating a ritual that sets the tone for the day. Avoid checking your email and social media first thing—these aren’t conducive to the calmness that you need to relax during those early hours. Stretch gently, sip a glass of warm water with lemon to detoxify, and turn on some music as you enjoy a nourishing breakfast. This is a great time to add something revitalizing to your day, too, or maybe a patch to keep you awake all day long. The Good Patch- B12 Awake Patch
Images courtesy of Vogue