New year, new you! If you’ve vowed to get more sleep this year, you aren’t alone—and you probably need all the help that you can get, too. At TheBeautyPlace.com, we believe that improving sleep is one of the best enhancements you can make to your beauty routine. You’ll feel better, your skin will look better, and you’ll be far more motivated to handle everything life throws your way. Here are some tips for getting the beauty sleep of your life—plus a few of our favorite products to help you get there.
First things first: the technology has got to go. While they’re some of our world’s greatest advancements, those tables and smartphones just don’t belong in bed with you. Our suggestion? Pick up an actual book and make a commitment to read a chapter or two each night. It will give you something to anticipate, and it’s much more likely to lull you off into dreamland. Studies show, in fact, that looking at a bright screen for longer than an hour can make you more alert, precisely at a time when you should be ready to wind down for the day.
Soothe your senses by massaging an aromatic moisturizer into your skin. Gently manipulating your skin is an easy way to relax your mind and body, while a soft scent calms your nerves. Try John Masters Organics Blood Orange and Vanilla Body Milk ($16.99)—the light vanilla is warm, while the citrus notes add some radiance to the milky notes.
Your skin does the majority of its work overnight, so if another resolution is to achieve a clearer complexion you may want to invest in a nourishing treatment like Peter Thomas Roth Camu Camu Sleeping Mask ($40.99). It’s infused with smoothing collagen, brightening vitamin C, and illuminating camu berries, all of which work together to reveal more brilliant skin by morning.
Lighting a candle while you sleep isn’t a good idea, but a NEST Fragrances Reed Diffuser ($41.99) will fill your bedroom with a potent fragrance that will easily relax frayed nerves and soothe your senses. The Vanilla Orchid and Almond scent is a particularly good choice for overnight, when warm nutty notes combine with coconut milk, vanilla, and amber to help you get a great night’s sleep.
Sometimes it’s hard to sleep no matter what you do. In many cases, the best solution is to create a blackout so that your eyes don’t have to deal with any niggling light. The London Bath & Beauty Printed Sleep Mask ($3.99) is a cute and economical solution that slips on easily. It’s made from soft satin and feels perfect against the skin.