3 Tips to Upgrade Your Spring Self-Care Routine

Are you doing everything possible to take care of yourself? If not, you could be putting your own wellbeing at risk. It’s not just about drinking enough water, eating right, and exercising regularly—although these are all key components of a well-rounded lifestyle that nurtures your body. It’s just as important to nourish your soul, though, by partaking in regular self-care practices that promote a greater sense of peace and mindfulness. You can accomplish that by reevaluating just what you do for yourself on a regular basis. If you find that it’s not enough—that you can give more of yourself to others, for example—then it’s time to refresh your routine this spring. Here’s what you need to do.

 

  1. Block Out Some You Time

It’s easy to get carried away by the responsibilities of family and work. Squeezing in even a moment of peace can be difficult if you’re always on the go. It may even come as a shock to your system to discover just how much your mind and body crave a little dedicated “you” time. That’s not to say you need to give up your responsibilities or forgo doing what you do on a regular basis. Those are the building blocks of your life, and they’re what bring you joy. But in order to provide the most for others, you need to set aside a little time for yourself to enjoy whatever it is that you love—a good book, a hot bath, a long walk, a rejuvenating nap. You’ll feel the difference right away, and when that happens you’ll recognize its value more than ever.

  1. Discover the Power of Scent

Fragrances have the power to transport you to another part of your life entirely. Maybe it’s a tropical note that takes you back to those cherished family vacations, or the heady floral that reminds you of the perfume you wore on your first date with someone special. Scents are transformative in many ways, and not just because they’re often associated with memorable occasions. Consider making them a more integral part of your lifestyle, whether you’re spritzing a gentle fragrance onto your pillow at night to help lull you to sleep or lighting a candle to invigorate your senses and brighten your home during springtime. We love NEST Fragrances Classic Candle in Grapefruit ($40.99) for both its beautiful packaging and its ability to boost spirits in an instant.

  1. Create a Dedicated Morning Ritual

Devising a morning routine can be life-changing. The key isn’t just to wake up earlier, but to perform activities of value during that period. This means you aren’t blearily making your way to the coffee machine for your first java jolt, but cultivating a ritual that sets the tone for the day. Avoid checking your email and social media first thing—these aren’t conducive to the calmness that you need to relax during those early hours. Stretch gently, sip a glass of warm water with lemon to detoxify, and turn on some music as you enjoy a nourishing breakfast. This is a great time to add something revitalizing to your day, too, or maybe a patch to keep you awake all day long. The Good Patch- B12 Awake Patch

Images courtesy of Vogue

5 Gifts to Give Your Love This Valentine’s Day

With Valentine’s Day only days away, it’s time to get moving if you haven’t already planned something special for your someone special. Maybe it’s dinner at her favorite restaurant, flowers, and a box of chocolates. There’s always room in the equation for a gift that helps her feel as great as she looks, too! Here are five fantastic Valentine’s Day gift ideas that are sure to warm her heart.

NEST Fragrances Candle Spring Petite Trio Set

Not only is Valentine’s Day on the horizon…so is spring! This beautifully packaged box contains three candles in Grapefruit, Linen, and Cedar Leaf & Lavender scents. Each is meticulously poured into a gorgeous decorative glass sourced from Murano. Once the candles have melted away, the glass can be used to add a little springy-fresh goodness to her bedside table or kitchen.

PÜR Cosmetics Creator Face Palette

Because a woman can never have too many beautiful colors in her makeup collection! This sleek palette contains 12 stunning eye shadows in shades that range from sweet and demure to bold and dramatic. Whether for a day or evening, it provides plenty of options to make her favorite looks come to life. The kit also includes a shimmery highlighter and a flattering bronzer to complete her look perfectly.

Peter Thomas Roth Black and Gold Kit

A little gold never hurts. This set contains a few of the brand’s most effective skin care products, including a 24K Gold Pure Luxury Lift & Firm Prism Cream and a 24K Gold Pure Luxury Lift & Firm Mask. There’s also an Irish Moor Mud Purifying Black Mask and an Irish Moor Mud Purifying Cleansing Gel—all in full size packages, of course. Her quest for perfect skin just got a whole lot simpler.

TanTowel Express Tan Kit

Want to help her kick start her springtime glow? This kit contains everything that she needs to achieve a pretty, natural tan—without the usual mess or harsh odor typically associated with traditional self-tanning products. Inside is a can of self-tan mist and five TanTowels, which are safe to use anywhere from the face to the body. They’re easy for anyone to use—even tanning newbies!

bareMinerals Something to Talk Apout Kit

Beauty lovers who have a thing for lip gloss recognize a good thing when they see it. This four-piece package definitely qualifies as a great thing. Inside are four sleek tubes of the brand’s Moxie Plumping Lip Glosses. The sheer finish is fresh and natural, and they’re infused with hydrating shea and avocado butters for a nourishing boost. Shades include golden champagne, blackberry, soft pink, and nude champagne.

How To Pamper Yourself for Valentine’s Day

With Valentine’s Day just around the corner, there’s no better time to give yourself some much-needed TLC. Regardless if you’re in a relationship or not, we could all use a designated day—or maybe a week—to kick back and relax. Aside from treating yourself to a box of chocolates, there are plenty of small things you can do to celebrate the holiday of love this year that is way more satisfying than watching a cheesy rom com.

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Credit to Allure.com

Take a bath

After a long day at work, there’s nothing quite as relaxing as a warm bath to soak your stress away. Not only does submerging yourself in water help you sleep better, but also it helps loosen any tight muscles, especially if you toss in Mama Mio Liquid Yoga Restorative Bath Soak ($32.99). As the name indicates, this soak eases your body like yoga would by using a blend of calming essential oils like lavender and citrus lemon peel. To create an even dreamier ambience, light a soothing candle like NEST Fragrances Classic Candle in Vanilla Orchid & Almond ($38.99). We warn you though—you may never want to leave your bathtub.

Do yoga outside

If you don’t have time for a bath, we recommend a quick outdoor yoga session in the morning. Practicing yoga is great for your overall health as it clears your mind and gets you ready for the day. Not sure how to do it? No worries—there are a gazillion videos on YouTube to help you out. Just make sure to set your mat on a shaded spot either in your backyard or a nearby park. Don’t forget to also bring a good SPF. Image Skincare Prevention+Daily Ultimate Protection Moisturizer SPF 50 ($27.89) works wonders as it offers both UVA and UVB protection, ensuring that your face is covered from the elements. Always namaste away from sun damage!

Get your glow on

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Credit to Allure.com

We’re told to drink about half a gallon of water each day, but let’s be realistic: That goal can be pretty hard to reach most of the time. Fortunately, you can achieve hydrated skin while you sleep by quenching it with GLAMGLOW ThirstyMud Hydrating Treatment ($50.99). A single use of this mask is all it takes to give your skin an instant boost and make it look like you’re glowing from within. Apply it the night before Valentine’s Day to ensure silky, smooth skin that will enhance any date makeup look.

Put your best face on
Skip the spa—you can give yourself an at-home mini facial by using Peter Thomas Roth Facial On The Go ($18.99). This set allows you to recreate the professional experience in the comfort of your room with just four gel products. Before getting started though, take a hot shower to open up the pores for maximum effectiveness. Ingredients such as glycolic acid will brighten your skin while hyaluronic acid and botanical extracts gives your skin the moisture it needs. Our personal favorite is the peeling gel, which visibly rolls away dead skin cells. Great for normal skin types, it’s an easy way to bring life back into your skin without putting a dent in your wallet.

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