7 Skin Care Tips for Smooth, Healthy Looking Skin
We follow beauty regimens and even drop a pretty penny on the latest beauty products that promise instant fixes to our skin woes. Most of us wish for our skin to radiate a healthy and natural glow. How about we set up the groundwork for great skin care and choose beauty products that assist in correcting the problems we can’t fix?
Tip 1: Stay hydrated. Did you know about 70% of our body is made up of water? Drinking water is very important for the health of our skin. If you are not drinking water, how can you expect your skin to look healthy? Imagine a plant that does not get enough water. It starts to wilt, and as soon as you water it, it looks alive again. That is exactly what our skin goes through. Drink water and skin will look healthier, less dull. A hydrated body can help prevent dry skin!
Tip 2: Wear sunscreen. The sun not only dries out skin, it causes freckles, wrinkles, and in time, dark spots to form! Our skin is a clean canvas that needs protection from the elements. You wear a coat to protect against the cold, carry an umbrella to protect against the rain, use sunscreen to protect the skin you wear for a lifetime!
Tip 3: Exfoliate once or twice weekly. Enlarged pores are visible because our skin works hard! Pores expand to absorb extra oil, dirt and debris you do not wash off. Exfoliating washes off the extra stuff your skin does not need. Consider a skin cleansing system like Clarisonic. It uses a rotating brush head to clean skin making washcloths obsolete! If a Clarisonic is not an investment you are ready for right now, June Jacobs Perfect Pumpkin Enzyme Polish decongests pores, purging them of unnecessary oils. The pumpkin extracts exfoliate, brighten, and make your skin look fresh! In as little as two weeks, you will notice smaller pores and smoother skin. It is really worth a try!
Tip 4: Moisturize. Day and Night. Skin that is moisturized stays smooth and supple preventing premature lines and wrinkles. If the moisturizer has an SPF, even better! Our favorite? Pevonia Botanica Age-Defying Marine Collagen Cream. It contains squalene and marine collagen to infuse skin with moisture and protect it with UV filters. This anti-aging face moisturizer will soften fine lines and wrinkles.
Tip 5: Eat fruit. Cantaloupe is perfect. It contains a great amount of vitamin C, a known collagen producer! Strawberries, mangoes, pineapple all have tons of great good for your skin vitamins and antioxidants. It’s perfectly okay to dip the strawberries in chocolate!
Tip 6: Sleep. At least 8 hours. Your body “fixes” itself when you sleep. Think about it, if you don’t recharge the battery on your phone, your phone will not turn on. If your body doesn’t rest, you will have less energy, your immune system will not fight as much bugs, and your skin will look dull and older!
Tip 7: Supplement. If you eat all your fruits and veggies, great! If you don’t, a supplement with vitamins and minerals gives your body the tools it needs to regenerate itself. Vitamin C is an antioxidant that keeps away bugs like the flu and produces collagen which makes your skin look plump. There are supplements just for keeping your skin looking healthy. Here is one: Perricone MD Skin Clear Dietary Supplements. It contains a long list of great skin clearing ingredients: vitamin C, vitamin E, vitamin D, and omega 3 are just a few.
Follow these tips to see smooth, healthy looking skin results in as little as 2 weeks!