3 Tips to Upgrade Your Spring Self-Care Routine

Are you doing everything possible to take care of yourself? If not, you could be putting your own wellbeing at risk. It’s not just about drinking enough water, eating right, and exercising regularly—although these are all key components of a well-rounded lifestyle that nurtures your body. It’s just as important to nourish your soul, though, by partaking in regular self-care practices that promote a greater sense of peace and mindfulness. You can accomplish that by reevaluating just what you do for yourself on a regular basis. If you find that it’s not enough—that you can give more of yourself to others, for example—then it’s time to refresh your routine this spring. Here’s what you need to do.

 

  1. Block Out Some You Time

It’s easy to get carried away by the responsibilities of family and work. Squeezing in even a moment of peace can be difficult if you’re always on the go. It may even come as a shock to your system to discover just how much your mind and body crave a little dedicated “you” time. That’s not to say you need to give up your responsibilities or forgo doing what you do on a regular basis. Those are the building blocks of your life, and they’re what bring you joy. But in order to provide the most for others, you need to set aside a little time for yourself to enjoy whatever it is that you love—a good book, a hot bath, a long walk, a rejuvenating nap. You’ll feel the difference right away, and when that happens you’ll recognize its value more than ever.

  1. Discover the Power of Scent

Fragrances have the power to transport you to another part of your life entirely. Maybe it’s a tropical note that takes you back to those cherished family vacations, or the heady floral that reminds you of the perfume you wore on your first date with someone special. Scents are transformative in many ways, and not just because they’re often associated with memorable occasions. Consider making them a more integral part of your lifestyle, whether you’re spritzing a gentle fragrance onto your pillow at night to help lull you to sleep or lighting a candle to invigorate your senses and brighten your home during springtime. We love NEST Fragrances Classic Candle in Grapefruit ($40.99) for both its beautiful packaging and its ability to boost spirits in an instant.

  1. Create a Dedicated Morning Ritual

Devising a morning routine can be life-changing. The key isn’t just to wake up earlier, but to perform activities of value during that period. This means you aren’t blearily making your way to the coffee machine for your first java jolt, but cultivating a ritual that sets the tone for the day. Avoid checking your email and social media first thing—these aren’t conducive to the calmness that you need to relax during those early hours. Stretch gently, sip a glass of warm water with lemon to detoxify, and turn on some music as you enjoy a nourishing breakfast. This is a great time to add something revitalizing to your day, too, or maybe a patch to keep you awake all day long. The Good Patch- B12 Awake Patch

Images courtesy of Vogue

Quick Beauty Tip – Make Perfume Last All Day

quicktip-make-perfume-lastIn order to make your perfume last all day be sure to spray it on your wrists, behind your ears, the base of your throat, inside your elbow and behind your knees! On top of choosing the perfect spots, go against your usual tendencies and don’t rub the perfume in. Rubbing the skin together after application compromises the smell. Just spray on & let your skin take it from there!

If you want to carry perfume with you, try a travel size travalo perfume atomizer. It is small enough to be TSA approved & fit in any handbag.

Travalo: A Refillable Travel Perfume Spray

Travalo: A Refillable Travel Perfume Spray

Do it yourself-ers have come up with clever ways to travel with a bottle of perfume. One method involves using toilet paper, rubber bands, a zip and seal bag followed by a long list of procedures. With the potential that your bottle may break or worse- spill on all your travel clothes; many of us find ourselves just leaving the bottle at home. Why don’t you buy the purse spray version of your favorite perfume? Better yet, why don’t you get yourself a refillable purse spray called Travalo? Way more budget friendly and a great stocking stuffer, too!

The refillable perfume spray’s come in silver, gold, classic pink, red, black, and hot pink. The different shades are perfect for when you want to tell apart all your perfumes. We found these nifty little purse sprays are perfect gifts to give to co-workers at the office or to show a little appreciation to your child’s teacher. We have already started on our holiday shopping, and you?

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