Dealing with the sudden onset of hair loss can be both alarming and stressful. You may worry about whether it’s related to a health condition, or spend all of your time researching the benefits of shampoos and treatments designed to reverse the problem. First things first: Stressing won’t help, and may make you feel worse. Remember that it’s not an uncommon problem, either—the American Hair Loss Association estimates that women account for approximately 40% of sufferers in the United States.
So what can you do about the problem? It’s important to understand the root cause of the problem. Temporary loss may be due to illness or medication, and might resolve with time. Excessive loss of hair, however, could be due to a specific medical condition known as alopecia. Only a doctor can properly diagnose this and provide you with a solution. That said, there are things that you can do—and avoid—to help the situation. Here’s what you should know.
Treat your hair gently using products that are formulated to stimulate hair growth. A sulfate-free formula, such as Toppik Hair Building Shampoo, not only enhances volume but also protects color-treated strands from fading. Use it regularly to see results. To build on your results, try Toppik Hair Fattener , a leave-in conditioner that is formulated to plump the hair shaft and leave your mane softer and more manageable.
Adjust your diet as needed. There’s a reason behind the old “you are what you eat” adage, after all. Protein-rich foods are essential, because they promote strength and encourage keratin production. Salmon and avocado are both excellent additions that add a nutritious boost to any diet. Low levels of iron and vitamin D2 may also be to blame for your hair loss. A blood test can confirm that, but in the meantime you can bulk up on spinach, eggs, and cheese to see a difference. Try: Bosley Supplement for Women – 60 count
Spending all your time stressing out can be truly detrimental to your physical and emotional health. In fact, it could be part of the reason your hair is suddenly shedding. Of course, it’s hard to simply cut your anxiety—but you can embrace a few self-care habits to reduce those feelings. Try meditating at night before bed, for example, or go for a peaceful walk to clear your mind. It’s the little things that count, and they all add up to a happier and healthier you.
Overstyling your hair can also be problematic in the long run. While it’s tempting to experiment with styles in an effort to minimize the appearance of hair loss, all that fussing might actually weaken your strands further. Keep it simple by using Wet Brush Detangle Professional to smooth out your strands in the shower and avoid the unnecessary tugging and tangling that usually happens when you’re styling.